Do you want to lose weight without compromising your health? Introducing the TOP 10 diets with a daily menu to help you lose weight without compromising your health once and for all!
Diets are considered "bad" and do not benefit the body. But if you plan your diet competently and reasonably, following popular and effective diets, it is quite possible to get rid of extra pounds not only quickly but also safely. This becomes especially important as the calendar spring approaches. that strict restrictions, hunger, lack of vitamins will not cause anything but a bad mood and sagging skin. Let's look at the reasons that prevent weight loss, and consider the most effective diets that do not harm health.
TOP 10 most effective diets for slimming with a menu
We present to you the 10 most popular weight loss diets that have gained great popularity among women around the world:
- Diet "Beloved"
- Diet for the lazy
- Elena Malysheva's diet
- 1200 calorie diet
- diet without carbohydrates
- Japanese diet
- Diet minus 60
- Diet 6 petals
- Diet Maggi
- Ducan diet
Reasons to gain weight
The basic principle of slimming is to consume more calories per day than you consume with food. Specific numbers are individual, it all depends on your physical activity, weight, age, height. Experts say a 30-year-old needs to consume about 2, 000 a day. That is, to start losing weight, it is enough to reduce this number.
What is weight gain? You may not be able to:
- Distribute protein, fat, and carbohydrates in your daily diet. That is, you need to have a clear understanding of what you can eat for breakfast and what for dinner.
- Choose products. It is preferable to buy products that have been minimally processed (such as meat rather than minced meat).
- Getting rid of overweight by following a diet is irrational without exercising. Only a set of tools will allow you to extract a slim but toned body.
Perfect menu
Self-production allows you to control the amount of calories and its fat content. Before considering effective, non-harmful diets, it is important to learn how to choose the right products.
- We replace fresh meat and minced meat with fresh meat. Whether it is offal, pork or poultry, naturalness is paramount.
- Smoked products should be excluded. Seafood and fish must be fresh.
- The diet should be filled with seasonal fruits, berries, vegetables and fresh herbs. However, frozen and canned foods are not included.
- Without milk and sour milk with additives, only natural and short shelf life.
- We replace instant garnishes with flakes that need to be cooked.
- It is wiser to fill the salad with vegetable oil or sour cream instead of mayonnaise. And ketchup should be replaced with soy sauce.
- Avoid cakes, sweets and sugar. Want something delicious? Note the dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced by whole grain or wholemeal bread.
- Beverages do not include alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to follow these recommendations, and changing your diet will inevitably lead to weight loss. But if you need quick results, an effective, non-harmful diet will always help.
Expansion of the list of diets
Add your main diet list! There are several options that, if you follow the recommendations, will help you lose weight in 1 month by about 5-7 pounds.
The first option is a protein diet
It’s not an easy task, but once you’re hungry, you’ll quickly get used to this diet. And after a month, your reflection in the mirror will delight you every day.
| Week day | Recommended daily menu |
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| on wednesday |
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| Thursday |
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| Friday |
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| saturday |
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| Sunday | Fasting day. |
The second option - drinking diet
As part of this food system, you can mostly consume drinking food. At the same time, your body will get everything it needs and you will be able to get rid of 10 pounds a month.
| days | How to create a menu |
| Monday |
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| Tuesday |
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| on wednesday |
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| Thursday |
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| Friday |
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| saturday |
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| Sunday | Fasting day. |
A salt-free diet - great results
Much has been written and said about the dangers of salt. But did you know that there is a diet system that allows you to get rid of up to 10 kilograms of excess weight in 13 days? This is called a salt-free Japanese diet. Let's get acquainted with the menu.
| days | Three meals |
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| Second |
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| The third |
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| Eighth | Sixth day menu. |
| Ninth | Fifth day. |
| Tenth | Fourth day. |
| Eleventh | Third day. |
| Twelve | Second day. |
| Thirteenth | The first day. |
Any diet, no matter how long it lasts according to plan, requires consultation with your doctor. Each organism is individual, and what is beneficial and effective for one can greatly harm another.
Maya Plisetskaya diet
According to a well-known ballerina, they have not yet come up with other ways to lose weight than "eat less. " This confirms her proposed diet regimen for 2 weeks.
- Breakfast - 1 plate (small) of oatmeal.
- Lunch - 1 bowl of vegetable soup with vegetable broth, 1 bowl of green salad.
- Dinner - 1 cup of cooked rice, 1 bowl of light salad, a portion of fried salmon.
Scared? Don't be afraid. Among the listed meals it is allowed to eat vegetables or fruits (strictly 1 pc. ). It is important to drink as much water as possible. A prerequisite is the complete removal of eggs, potatoes, tomatoes, meat, chocolate, "milk" from the diet during this period. Fish - not every day. You can add broccoli and barley.
Any diet needs to be followed for a limited time to achieve the desired result without compromising health. After that, you should pay attention to proper nutrition, which will save you what you currently have and achieve even greater effect in sports.